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Publix Fresh Frozen Grouper Fish FIllets
Fish & SeafoodPublix

Publix Fresh Frozen Grouper Fish FIllets nutrition facts

Per โ…” cooked fillet ยท 84 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Publix Fresh Frozen Grouper Fish FIllets (โ…” cooked fillet, 84 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (42% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cooked fillet (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Publix Fresh Frozen Grouper Fish FIllets?

One serving of Publix Fresh Frozen Grouper Fish FIllets (โ…” cooked fillet) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Publix Fresh Frozen Grouper Fish FIllets high in protein?

Yes. It has 21 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).

Are Publix Fresh Frozen Grouper Fish FIllets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Publix Fresh Frozen Grouper Fish FIllets?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix Fresh Frozen Grouper Fish FIllets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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