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Today's Catch Seafood Grouper Fillets
Fish & SeafoodToday's Catch Seafood

Today's Catch Seafood Grouper Fillets nutrition facts

Per 4 oz ยท 114 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    22g
    91% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Today's Catch Seafood Grouper Fillets (4 oz, 114 g) has 100 calories, with 22 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (44% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Today's Catch Seafood Grouper Fillets?

One serving of Today's Catch Seafood Grouper Fillets (4 oz) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Today's Catch Seafood Grouper Fillets high in protein?

Yes. It has 22 g of protein per serving, and 91% of its calories come from protein (22 g of protein per 100 calories).

Are Today's Catch Seafood Grouper Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Today's Catch Seafood Grouper Fillets?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Today's Catch Seafood Grouper Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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