⏱ 45 min total

Grilled Herb Potatoes

Name: Grilled Herb Potatoes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 Potato medium Potato; 1 tbsp Parsley; ½ clove Garlic; 1 tbsp Olive oil; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; ¼ fruit without seeds Lemon

Per 1 serving · 260 g · 7 ingredients

Calories

293

15%
of a 2,000 cal day

Protein
4.9g
6% of calories
Carbs
41g
53% of calories
Fat
14g
40% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Grilled Herb Potatoes (260 g) has 293 calories, with 4.9 g of protein, 41 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (22% DV), Vitamin C (76% DV) and Vitamin K (62% DV).

Per 100 g

113cal

low energy density

Protein per 100 cal

1.7g

Net carbs

35g

carbs minus fiber

Fiber

6.1g

1.7 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin C76%
Vitamin K62%
Vitamin B652%
Iron27%
Potassium21%

Good source of

10–19% of the daily value

Vitamin E13%
Thiamine17%
Niacin15%
Folate (B9)10%
Pantothenic acid14%
Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 25 min

1
Prepare a gas grill for direct-heat cooking over medium-high heat.
2
Cut potatoes into 1/2-inch-thick slices and cook in a large pot of well-salted boiling water 10 minutes (potatoes will not be cooked through).
3
Meanwhile, stir together chopped parsley, smashed garlic, olive oil, salt, and pepper in a large shallow dish.
4
Drain potatoes well and transfer to herb oil, tossing gently to coat.
5
Transfer potatoes to grill, letting excess oil drip into dish (reserve oil in dish).
6
Grill potatoes, covered, turning once or twice, until tender, about 5 minutes total. Return potatoes to dish and toss again with herb oil.
7
Squeeze lemon wedge over potatoes and serve with additional lemon wedges.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	17 μg	2%
Vitamin C	68 mg	76%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	75 μg	62%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.1 mg	6%
Niacin	2 mg	15%
Vitamin B6	1 mg	52%
Folate (B9)	40 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	51 mg	5%
Iron	2 mg	27%
Potassium	965 mg	21%
Magnesium	55 mg	13%
Phosphorus	130 mg	19%
Zinc	1 mg	7%
Copper	0.3 mg	35%
Manganese	0.4 mg	17%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	195 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 293 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

56min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Grilled Herb Potatoes?

One serving of Grilled Herb Potatoes (1 serving) has 293 calories, which works out to 113 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Grilled Herb Potatoes high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grilled Herb Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Herb Potatoes?

307 mg per serving.

How much sugar is in Grilled Herb Potatoes?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (260 g)

Calories293

% Daily Value*

Total fat 14g	18%
Saturated fat 1.9g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total carbohydrate 41g	15%
Dietary fiber 6.1g	22%
Total sugars 1.7g
Protein 4.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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