⏱ 5 min totalGrilled Romaine with Lemon
Per 1 serving · 317 g · 5 ingredients
of a 2,000 cal day
- Protein3.8g18% of calories
- Carbs10g49% of calories
- Fat3.2g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grilled Romaine with Lemon (317 g) has 74 calories, with 3.8 g of protein, 10 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (23% DV), Vitamin A (152% DV) and Vitamin K (269% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A152%
- Vitamin K269%
- Folate (B9)106%
- Iron38%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine18%
- Riboflavin (B2)17%
- Vitamin B617%
- Calcium10%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut romaine head in half lengthwise, brush with olive oil, sprinkle with salt and pepper, place on medium grill for 3-4 minutes until slightly charred, grill lemon at the same time. Squeeze grilled lemon juice on top and enjoy.
Vitamins & minerals
Amounts for 1 serving (317 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,365 μg | 152% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 322 μg | 269% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 426 μg | 106% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 775 mg | 16% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 16,358 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Grilled Romaine with Lemon?
One serving of Grilled Romaine with Lemon (1 serving) has 74 calories, which works out to 23 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Grilled Romaine with Lemon high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Romaine with Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Romaine with Lemon?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Romaine with Lemon?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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