⏱ 20 min totalGrilled Sausages with Figs and Mixed Greens
Per 1 serving · 535 g · 7 ingredients
of a 2,000 cal day
- Protein31g15% of calories
- Carbs36g18% of calories
- Fat60g67% of calories
At a glance
One serving of Grilled Sausages with Figs and Mixed Greens (535 g) has 801 calories, with 31 g of protein, 36 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (62% DV), dietary fiber (26% DV) and Vitamin A (84% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 114% and 41% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber26%
- Vitamin A84%
- Vitamin K142%
- Thiamine89%
- Riboflavin (B2)41%
Good source of
10–19% of the daily value
- Vitamin C19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat114%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ oz Goat cheese
1 tbsp Spearmint
3 cup shredded Romaine lettuce
1 ½ large Figs
2 slice, large Onion
1 ½ link, 5/lb Italian sausage
2 ½ tbsp Italian dressing
Directions
- 1
Crumble goat cheese. Coarsely chop mint. Cut figs in half.
- 2
Prepare grill to medium-high heat. Brush sausages and onions with about 1/3 of the dressing; grill sausages until cooked through, about 15 minutes, and onions until charred, about 10 minutes.
- 3
Toss greens with remaining dressing; mound on plates. Slice sausages. Top greens with sausages, cheese, figs, and mint.
Vitamins & minerals
Amounts for 1 serving (535 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 756 μg | 84% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 171 μg | 142% |
| Thiamine | 1 mg | 89% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 234 μg | 58% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 198 mg | 20% |
| Iron | 5 mg | 64% |
| Potassium | 1,095 mg | 23% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 389 mg | 56% |
| Zinc | 3 mg | 32% |
| Copper | 1 mg | 65% |
| Manganese | 1 mg | 26% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7,482 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 2 g | — |
| Retinol | 120 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 801 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 152minWalking (3.5 mph)
- 96minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Grilled Sausages with Figs and Mixed Greens?
One serving of Grilled Sausages with Figs and Mixed Greens (1 serving) has 801 calories, which works out to 150 calories per 100 g. That is about 40% of a 2,000-calorie day.
Are Grilled Sausages with Figs and Mixed Greens high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Sausages with Figs and Mixed Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Sausages with Figs and Mixed Greens?
1575 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Sausages with Figs and Mixed Greens?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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