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⏱ 35 min total
Recipes

Grilled Scallions Vinaigrette

Per 1 serving · 137 g · 6 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    3.7g
    12% of calories
  • Carbs
    8.7g
    28% of calories
  • Fat
    8.2g
    60% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Grilled Scallions Vinaigrette (137 g) has 116 calories, with 3.7 g of protein, 8.7 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (24% DV), Vitamin K (198% DV) and iron (24% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
3.2g
Net carbs
6g
carbs minus fiber
Fiber
3g
2.9 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin K198%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin E12%
  • Riboflavin (B2)12%
  • Folate (B9)19%
  • Phosphorus10%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain. Peel and chop the hard-boiled egg.

  2. 2

    Finely chop the scallions. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .

  3. 3

    Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.

  4. 4

    Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.

  5. 5

    Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.

  6. 6

    Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A76 μg
8%
Vitamin C21 mg
24%
Vitamin D0.2 μg
2%
Vitamin E2 mg
12%
Vitamin K237 μg
198%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)78 μg
19%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
5%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium89 mg
9%
Iron2 mg
24%
Potassium330 mg
7%
Magnesium25 mg
6%
Phosphorus68 mg
10%
Zinc1 mg
6%
Copper0.1 mg
12%
Manganese0.2 mg
8%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene673 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol20 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Grilled Scallions Vinaigrette?

One serving of Grilled Scallions Vinaigrette (1 serving) has 116 calories, which works out to 85 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Grilled Scallions Vinaigrette high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Scallions Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Scallions Vinaigrette?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grilled Scallions Vinaigrette?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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