⏱ 40 min totalGrilled Sweet Potatoes with/ Cilantro Vinaigrette
Per 1 serving · 56 g · 9 ingredients
of a 2,000 cal day
- Protein0.7g3% of calories
- Carbs11g50% of calories
- Fat4.5g46% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grilled Sweet Potatoes with/ Cilantro Vinaigrette (56 g) has 86 calories, with 0.7 g of protein, 11 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (34% DV).
High in
20%+ of the daily value
- Vitamin A34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ sweetpotato, 5" long Sweet potato
³⁄₁₆ tbsp Olive oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ tbsp Lime juice
⅓ tbsp Cilantro- ³⁄₁₆ tbsp Olive oil
³⁄₁₆ cloves, minced Garlic
¼ tsp Agave syrup
Directions
- 1
Boil the sweet potatoes in a large pot of water until just cooked through, about 20 minutes. Let them cool on a cutting board.
- 2
Preheat the grill to high heat and lightly grease it.
- 3
Slice the cooled potatoes into ¼-inch rounds, brush with olive oil, and season with salt and pepper.
- 4
Whisk together lime juice, cilantro, olive oil, garlic, agave nectar, and salt in a small bowl. Set aside.
- 5
Grill the sweet potatoes about 2 ½ minutes per side until browned. Transfer to a serving platter and drizzle with the dressing.
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 309 μg | 34% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 156 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,702 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Grilled Sweet Potatoes with/ Cilantro Vinaigrette?
One serving of Grilled Sweet Potatoes with/ Cilantro Vinaigrette (1 serving) has 86 calories, which works out to 154 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Grilled Sweet Potatoes with/ Cilantro Vinaigrette high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Sweet Potatoes with/ Cilantro Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Sweet Potatoes with/ Cilantro Vinaigrette?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Sweet Potatoes with/ Cilantro Vinaigrette?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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