⏱ 15 min totalGrilled Turkey Wrap
Per 1 serving · 303 g · 7 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs43g46% of calories
- Fat13g32% of calories
At a glance
One serving of Grilled Turkey Wrap (303 g) has 370 calories, with 21 g of protein, 43 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (42% DV), dietary fiber (20% DV) and Vitamin A (25% DV). Keep an eye on sodium and cholesterol, which provide 78% and 21% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber20%
- Vitamin A25%
- Vitamin C26%
- Vitamin K52%
- Thiamine28%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Calcium11%
- Potassium19%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium78%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
4 oz Turkey
1 cup shredded Romaine lettuce
¼ cup, chopped or sliced Tomatoes
1 tbsp Honey mustard dressing
¼ cup, sliced Avocado
1 spray , about 1/3 second Cooking spray
Directions
- 1
Preheat a panini maker or frying pan over medium heat.
- 2
Lay the tortilla flat and spread the avocado in the center. Layer with turkey, lettuce, tomatoes, and honey mustard dressing.
- 3
Fold one corner of the wrap inward to the middle, repeating with all corners to form a closed wrap.
- 4
Spray the wrap with non-stick cooking spray and place it folded side down on the panini maker or frying pan. Cook for 3 minutes, flipping halfway through if using a frying pan.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 229 μg | 25% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 63 μg | 52% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 162 μg | 40% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 5 mg | 61% |
| Potassium | 871 mg | 19% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 315 mg | 45% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.5 mg | 20% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 54 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,682 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Grilled Turkey Wrap?
One serving of Grilled Turkey Wrap (1 serving) has 370 calories, which works out to 122 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Grilled Turkey Wrap high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Turkey Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Turkey Wrap?
1801 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Turkey Wrap?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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