⏱ 17 min totalGrilled Zucchini Spears
Per 1 serving · 331 g · 4 ingredients
of a 2,000 cal day
- Protein4.1g13% of calories
- Carbs11g33% of calories
- Fat7.9g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grilled Zucchini Spears (331 g) has 118 calories, with 4.1 g of protein, 11 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (65% DV), Vitamin K (29% DV) and riboflavin (b2) (23% DV).
High in
20%+ of the daily value
- Vitamin C65%
- Vitamin K29%
- Riboflavin (B2)23%
- Vitamin B641%
- Folate (B9)20%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Thiamine11%
- Niacin10%
- Pantothenic acid13%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the grill to medium heat.
- 2
Slice the zucchini lengthwise into 1/4-inch wedges.
- 3
Combine olive oil, dried parsley, and thyme in a small bowl. Brush the mixture over the zucchini wedges.
- 4
Grill the zucchini on both sides for 3 to 7 minutes, until they are cooked to your preference.
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 27% |
| Potassium | 859 mg | 18% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Grilled Zucchini Spears?
One serving of Grilled Zucchini Spears (1 serving) has 118 calories, which works out to 36 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Grilled Zucchini Spears high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Zucchini Spears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Zucchini Spears?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Zucchini Spears?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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