High Plains Bison Ground Bison, 85%/15% nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein21g35% of calories
- Carbs0g0% of calories
- Fat17g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of High Plains Bison Ground Bison, 85%/15% (4 oz, 112 g) has 240 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (42% DV) and iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 328 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround bison (grass-fed, raw)1 oz−199 cal
190 calGreat Range All Natural Ground Bison4 oz−50 cal
370 calTrader Joe's Uncooked Ground Buffalo Burgers1 patty+130 cal
200 calTender Bison Ground Bison4 oz−40 cal
150 calForce Of Nature Ground Bison4 oz−90 cal
250 calGreat Range All Natural Bison Paties1 patty+10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in High Plains Bison Ground Bison, 85%/15%?
One serving of High Plains Bison Ground Bison, 85%/15% (4 oz) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is High Plains Bison Ground Bison, 85%/15% high in protein?
Yes. It has 21 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is High Plains Bison Ground Bison, 85%/15% keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in High Plains Bison Ground Bison, 85%/15%?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in High Plains Bison Ground Bison, 85%/15%?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
