Great Range All Natural Ground Bison nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein23g48% of calories
- Carbs0g0% of calories
- Fat11g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Range All Natural Ground Bison (4 oz, 112 g) has 190 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (46% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround bison (grass-fed, raw)1 oz−149 cal
370 calTrader Joe's Uncooked Ground Buffalo Burgers1 patty+180 cal
200 calTender Bison Ground Bison4 oz+10 cal
150 calForce Of Nature Ground Bison4 oz−40 cal
250 calGreat Range All Natural Bison Paties1 patty+60 cal
240 calHigh Plains Bison Ground Bison, 85%/15%4 oz+50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Great Range All Natural Ground Bison?
One serving of Great Range All Natural Ground Bison (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Great Range All Natural Ground Bison high in protein?
Yes. It has 23 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Great Range All Natural Ground Bison keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Range All Natural Ground Bison?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Range All Natural Ground Bison?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
