Tender Bison Ground Bison nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein24g49% of calories
- Carbs0g0% of calories
- Fat11g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tender Bison Ground Bison (4 oz, 113 g) has 200 calories, with 24 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV) and iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 342 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround bison (grass-fed, raw)1 oz−159 cal
190 calGreat Range All Natural Ground Bison4 oz−10 cal
370 calTrader Joe's Uncooked Ground Buffalo Burgers1 patty+170 cal
150 calForce Of Nature Ground Bison4 oz−50 cal
250 calGreat Range All Natural Bison Paties1 patty+50 cal
240 calHigh Plains Bison Ground Bison, 85%/15%4 oz+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tender Bison Ground Bison?
One serving of Tender Bison Ground Bison (4 oz) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tender Bison Ground Bison high in protein?
Yes. It has 24 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Tender Bison Ground Bison keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tender Bison Ground Bison?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tender Bison Ground Bison?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
