Frontiere Ground Elk nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat10g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Frontiere Ground Elk (4 oz, 112 g) has 190 calories, with 24 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (48% DV) and iron (39% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 361 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 183 cal
Ground elk (cooked, pan-broiled)1 patty ( yield from 104.1 g raw meat )−7 cal - 175 calGround elk (raw)1 patty ( yield from 102.2 g raw meat )−15 cal
- 200 calForce Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef4 oz+10 cal
- 200 calForce Of Nature Grass Fed Ground Elk4 oz+10 cal
- 190 calFosse Farms Ground Elk4 ozsame cal
- 190 calDurham Ranch Ground Elk4 ozsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Frontiere Ground Elk?
One serving of Frontiere Ground Elk (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Frontiere Ground Elk high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Frontiere Ground Elk keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Frontiere Ground Elk?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frontiere Ground Elk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
