Ground elk (raw) nutrition facts
Per 1 patty ( yield from 102.2 g raw meat ) · 102 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0g0% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground elk (raw) (1 patty ( yield from 102.2 g raw meat ), 102 g) has 175 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV), riboflavin (b2) (20% DV) and niacin (31% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)20%
- Niacin31%
- Vitamin B626%
- Vitamin B1291%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Thiamine11%
- Copper17%
- Selenium15%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 patty ( yield from 102.2 g raw meat ) (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 91% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 328 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 6 mg | 50% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 15% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calFrontiere Ground Elk4 oz+15 cal- 183 calGround elk (cooked, pan-broiled)1 patty ( yield from 104.1 g raw meat )+8 cal
- 200 calForce Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef4 oz+25 cal
- 200 calForce Of Nature Grass Fed Ground Elk4 oz+25 cal
- 190 calFosse Farms Ground Elk4 oz+15 cal
- 190 calDurham Ranch Ground Elk4 oz+15 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ground elk (raw)?
One serving of Ground elk (raw) (1 patty ( yield from 102.2 g raw meat )) has 175 calories, which works out to 172 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Ground elk (raw) high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Ground elk (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground elk (raw)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground elk (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
