cherry image
Force Of Nature Grass Fed Ground Elk
Meat & PoultryForce Of Nature

Force Of Nature Grass Fed Ground Elk nutrition facts

Per 4 oz ยท 112 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    25g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Force Of Nature Grass Fed Ground Elk (4 oz, 112 g) has 200 calories, with 25 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%
Potassium349 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Force Of Nature Grass Fed Ground Elk?

One serving of Force Of Nature Grass Fed Ground Elk (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Force Of Nature Grass Fed Ground Elk high in protein?

Yes. It has 25 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Force Of Nature Grass Fed Ground Elk keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Force Of Nature Grass Fed Ground Elk?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Force Of Nature Grass Fed Ground Elk?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grass fed ground elk

More meat & poultry

View all