Ground elk (cooked, pan-broiled) nutrition facts
Per 1 patty ( yield from 104.1 g raw meat ) · 95 g
of a 2,000 cal day
- Protein25g58% of calories
- Carbs0g0% of calories
- Fat8.3g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground elk (cooked, pan-broiled) (1 patty ( yield from 104.1 g raw meat ), 95 g) has 183 calories, with 25 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (51% DV), riboflavin (b2) (23% DV) and niacin (32% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)23%
- Niacin32%
- Vitamin B631%
- Vitamin B12102%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Thiamine10%
- Copper15%
- Selenium16%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 patty ( yield from 104.1 g raw meat ) (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 336 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 210 mg | 30% |
| Zinc | 6 mg | 57% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 16% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calFrontiere Ground Elk4 oz+7 cal- 175 calGround elk (raw)1 patty ( yield from 102.2 g raw meat )−8 cal
- 200 calForce Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef4 oz+17 cal
- 200 calForce Of Nature Grass Fed Ground Elk4 oz+17 cal
- 190 calFosse Farms Ground Elk4 oz+7 cal
- 190 calDurham Ranch Ground Elk4 oz+7 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Ground elk (cooked, pan-broiled)?
One serving of Ground elk (cooked, pan-broiled) (1 patty ( yield from 104.1 g raw meat )) has 183 calories, which works out to 193 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Ground elk (cooked, pan-broiled) high in protein?
Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Ground elk (cooked, pan-broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground elk (cooked, pan-broiled)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground elk (cooked, pan-broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
