Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein25g53% of calories
- Carbs0g0% of calories
- Fat10g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef (4 oz, 112 g) has 200 calories, with 25 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground elk (cooked, pan-broiled)193
- Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef179
- Force Of Nature Grass Fed Ground Elk179
- Ground elk (raw)172
- Frontiere Ground Elk170
- Fosse Farms Ground Elk170
- Durham Ranch Ground Elk170
Similar foods
190 calFrontiere Ground Elk4 oz−10 cal- 183 calGround elk (cooked, pan-broiled)1 patty ( yield from 104.1 g raw meat )−17 cal
- 175 calGround elk (raw)1 patty ( yield from 102.2 g raw meat )−25 cal
- 200 calForce Of Nature Grass Fed Ground Elk4 ozsame cal
- 190 calFosse Farms Ground Elk4 oz−10 cal
- 190 calDurham Ranch Ground Elk4 oz−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef?
One serving of Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef high in protein?
Yes. It has 25 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Force Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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