Fosse Farms Ground Elk nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g57% of calories
- Carbs0g0% of calories
- Fat8g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Fosse Farms Ground Elk (4 oz, 112 g) has 190 calories, with 24 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (48% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 141 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calFrontiere Ground Elk4 ozsame cal- 183 calGround elk (cooked, pan-broiled)1 patty ( yield from 104.1 g raw meat )โ7 cal
- 175 calGround elk (raw)1 patty ( yield from 102.2 g raw meat )โ15 cal
- 200 calForce Of Nature 100% Grass Fed Ground Elk with Grass Fed Beef4 oz+10 cal
- 200 calForce Of Nature Grass Fed Ground Elk4 oz+10 cal
- 190 calDurham Ranch Ground Elk4 ozsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Fosse Farms Ground Elk?
One serving of Fosse Farms Ground Elk (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Fosse Farms Ground Elk high in protein?
Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (13 g of protein per 100 calories).
Is Fosse Farms Ground Elk keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fosse Farms Ground Elk?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fosse Farms Ground Elk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
