(Ground Shrimp) nutrition facts
Per 28 g · 28 g
of a 2,000 cal day
- Protein19g84% of calories
- Carbs1g5% of calories
- Fat1.1g11% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of (Ground Shrimp) (28 g, 28 g) has 88 calories, with 19 g of protein, 1 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (37% DV) and iron (34% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Iron34%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 28 g (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calShrimp (raw)1 oz−68 cal
72 calShrimp (raw, not previously frozen)3 oz−16 cal
90 calKirkland Signature Farm-Raised - Raw - Tail-Off Shrimp8 shrimp+2 cal
90 calWalmart Raw Shrimp, Large10 shrimp+2 cal
80 calKirkland Signature Farm-Raised, Cooked, Tail-off Shrimp11 shrimp−8 cal
60 calMember's Mark Medium Cooked Shrimp11 shrimp−28 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in (Ground Shrimp)?
One serving of (Ground Shrimp) (28 g) has 88 calories, which works out to 314 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is (Ground Shrimp) high in protein?
Yes. It has 19 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).
Is (Ground Shrimp) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in (Ground Shrimp)?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (Ground Shrimp)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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