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Shrimp (raw, not previously frozen)
Fish & Seafood

Shrimp (raw, not previously frozen) nutrition facts

Per 3 oz · 85 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    17g
    95% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Shrimp (raw, not previously frozen) (3 oz, 85 g) has 72 calories, with 17 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (95% of calories). It is high in protein (34% DV) and phosphorus (26% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron0.4 mg
6%
Potassium224 mg
5%
Magnesium30 mg
7%
Phosphorus182 mg
26%
Zinc1 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Shrimp (raw, not previously frozen)?

One serving of Shrimp (raw, not previously frozen) (3 oz) has 72 calories, which works out to 85 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Shrimp (raw, not previously frozen) high in protein?

Yes. It has 17 g of protein per serving, and 95% of its calories come from protein (24 g of protein per 100 calories).

Is Shrimp (raw, not previously frozen) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Shrimp (raw, not previously frozen)?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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