⏱ 35 min totalGround Turkey Lettuce Wraps
Per 1 serving · 328 g · 12 ingredients
of a 2,000 cal day
- Protein27g35% of calories
- Carbs13g16% of calories
- Fat17g49% of calories
- ✓ Protein-dense
At a glance
One serving of Ground Turkey Lettuce Wraps (328 g) has 296 calories, with 27 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (53% DV), Vitamin K (33% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 26% and 30% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin K33%
- Riboflavin (B2)35%
- Niacin63%
- Vitamin B673%
- Vitamin B1252%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A19%
- Vitamin C18%
- Vitamin E18%
- Thiamine14%
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat26%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
½ cup, pieces or slices White mushrooms
¼ medium Zucchini
1 cloves, minced Garlic
4 oz Ground turkey
⅛ cup Tomato sauce
¼ tsp Granulated sugar
½ tbsp Chili powder- 🥄⅛ tsp Salt
6 leaf Butterhead lettuce
2 tbsp Sour cream
Directions
- 1
Heat a large sauté pan over medium heat and add olive oil, onion, mushrooms, and zucchini. Cook for 3-4 minutes, then add garlic and cook for an additional 30 seconds.
- 2
Add ground turkey and increase heat to medium-high. Cook until the turkey is no longer pink, about 10-12 minutes, stirring occasionally to break up the meat.
- 3
Stir in tomato sauce, sugar, chili powder, and salt. Mix until well combined.
- 4
Remove from heat. To serve, spoon about 1/4 cup of the turkey mixture onto each lettuce leaf. Top each wrap with sour cream and enjoy.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 39% |
| Potassium | 836 mg | 18% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 347 mg | 50% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,304 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,256 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 53 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Ground Turkey Lettuce Wraps?
One serving of Ground Turkey Lettuce Wraps (1 serving) has 296 calories, which works out to 90 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Ground Turkey Lettuce Wraps high in protein?
Yes. It has 27 g of protein per serving, and 35% of its calories come from protein (9 g of protein per 100 calories).
Are Ground Turkey Lettuce Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Turkey Lettuce Wraps?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ground Turkey Lettuce Wraps?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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