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Grown-Up PB&J Toast⏱ 5 min total
Recipes

Grown-Up PB&J Toast

Per 1 serving · 155 g · 5 ingredients

Calories
226
11%
of a 2,000 cal day
  • Protein
    8.1g
    13% of calories
  • Carbs
    29g
    48% of calories
  • Fat
    10g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Grown-Up PB&J Toast (155 g) has 226 calories, with 8.1 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (23% DV), Vitamin E (37% DV) and iron (21% DV).

Per 100 g
146cal
low energy density
Protein per 100 cal
3.6g
Net carbs
22g
carbs minus fiber
Fiber
6.4g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin E37%
  • Iron21%
  • Phosphorus24%
  • Copper38%
  • Manganese52%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Thiamine12%
  • Riboflavin (B2)18%
  • Niacin17%
  • Calcium12%
  • Magnesium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast the bread, and spread almond butter on toast.

  2. 2

    Chop nectarine into small cubes. In a small bowl, mix the chopped nectarines and blackberries. Spoon the fruit mixture on top of the toast.

  3. 3

    Drizzle honey on top of fruit toast. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C11 mg
13%
Vitamin D0 μg
0%
Vitamin E6 mg
37%
Vitamin K11 μg
9%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
17%
Vitamin B60.1 mg
8%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium116 mg
12%
Iron2 mg
21%
Potassium394 mg
8%
Magnesium79 mg
19%
Phosphorus167 mg
24%
Zinc1 mg
12%
Copper0.3 mg
38%
Manganese1 mg
52%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene153 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose4 g—
Galactose0.1 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.4 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch8 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Grown-Up PB&J Toast?

One serving of Grown-Up PB&J Toast (1 serving) has 226 calories, which works out to 146 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Grown-Up PB&J Toast high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grown-Up PB&J Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grown-Up PB&J Toast?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grown-Up PB&J Toast?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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