Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour nutrition facts
Per 1 package · 51 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs42g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour (1 package, 51 g) has 70 calories, with 0 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (89% DV).
High in
20%+ of the daily value
- Dietary fiber89%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sour Patch Kids Candy, Soft & Chewy, Family Size367
- Mike and Ike Candy, Assorted, Sour, Mega Mix367
- Sour Patch Kids Candy, Soft & Chewy, Share Size367
- Sour Patch Kids Candy, Soft & Chewy, Lemonade Fest367
- Trolli Gummi Candy, Sour Brite, Crawlers310
- Smartsweets Candy, Sourmelon Bites260
- Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour137
Similar foods
130 calSmartsweets Candy, Sourmelon Bites1 bag+60 cal
90 calTrolli Gummi Candy, Sour Brite, Crawlers7 pieces+20 cal
110 calSour Patch Kids Candy, Soft & Chewy, Family Size12 pieces+40 cal
110 calMike and Ike Candy, Assorted, Sour, Mega Mix16 pieces+40 cal
110 calSour Patch Kids Candy, Soft & Chewy, Share Size12 pieces+40 cal
110 calSour Patch Kids Candy, Soft & Chewy, Lemonade Fest12 pieces+40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour?
One serving of Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour (1 package) has 70 calories, which works out to 137 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lily's Gummy Worms, Tart 'N Tasty Fruit Flavors, Sour?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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