Cortas Halva, Pistachios nutrition facts
Per 2 tbsp ยท 32 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs17g39% of calories
- Fat10g52% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cortas Halva, Pistachios (2 tbsp, 32 g) has 184 calories, with 4 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJoyva Halvah, Chocolate Covered1 bar+66 cal
140 calZiyad Halva, with Pistachio, Traditional1 ozโ44 cal- 469 cal
Halva (plain)100 grams+285 cal - 170 calTrader Joe's Cocoa & Vanilla Flavored Organic Marbled Halvah2 piecesโ14 cal
- 180 calAchva Marble Sesame Halvaโ halvaโ4 cal
- 160 calJoyva Chocolate Covered Halvahโ barโ24 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Cortas Halva, Pistachios?
One serving of Cortas Halva, Pistachios (2 tbsp) has 184 calories, which works out to 575 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Cortas Halva, Pistachios high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cortas Halva, Pistachios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cortas Halva, Pistachios?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cortas Halva, Pistachios?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
