Ziyad Halva, with Pistachio, Traditional nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs11g31% of calories
- Fat9g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ziyad Halva, with Pistachio, Traditional (1 oz, 28 g) has 140 calories, with 4 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJoyva Halvah, Chocolate Covered1 bar+110 cal- 469 cal
Halva (plain)100 grams+329 cal - 170 calTrader Joe's Cocoa & Vanilla Flavored Organic Marbled Halvah2 pieces+30 cal
- 180 calAchva Marble Sesame Halva⅛ halva+40 cal
- 160 calJoyva Chocolate Covered Halvah⅓ bar+20 cal
- 184 cal
Cortas Halva, Pistachios2 tbsp+44 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ziyad Halva, with Pistachio, Traditional?
One serving of Ziyad Halva, with Pistachio, Traditional (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ziyad Halva, with Pistachio, Traditional high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ziyad Halva, with Pistachio, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ziyad Halva, with Pistachio, Traditional?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ziyad Halva, with Pistachio, Traditional?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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