⏱ 18 min total

Tomato Salad With Feta And Pistachios

Name: Tomato Salad With Feta And Pistachios
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: ½ tbsp Pistachios; 1 medium whole Tomatoes; 2 tsp Olive oil; 1 tsp Lemon juice; ¼ dash Salt; ¼ dash Black pepper; 1 tbsp Parsley; ¹⁄₁₆ cup, crumbled Feta cheese

Per 1 serving · 154 g · 8 ingredients

Calories

151

8%
of a 2,000 cal day

Protein
3.3g
8% of calories
Carbs
6.8g
17% of calories
Fat
13g
74% of calories

Portion

✓ Low sodium

At a glance

One serving of Tomato Salad With Feta And Pistachios (154 g) has 151 calories, with 3.3 g of protein, 6.8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin C (27% DV) and Vitamin K (65% DV).

Per 100 g

98cal

low energy density

Protein per 100 cal

2.2g

Net carbs

carbs minus fiber

Fiber

4.1 g sugar

High in

20%+ of the daily value

Vitamin C27%
Vitamin K65%

Good source of

10–19% of the daily value

Vitamin E14%
Vitamin B615%
Iron10%
Phosphorus12%
Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 8 min

1
Preheat the oven to 350°F.
2
Toast the pistachios on a rimmed baking sheet, tossing once, until golden brown, about 6–8 minutes. Let cool, then chop.
3
Slice some of the tomatoes and cut others into wedges. Arrange them on a plate and season with salt and pepper.
4
In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a vinaigrette. Combine with one-quarter of the parsley and most of the pistachios. Drizzle the mixture over the tomatoes.
5
Top with crumbled feta, remaining parsley, and the rest of the pistachios.

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	80 μg	9%
Vitamin C	24 mg	27%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	78 μg	65%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	15%
Folate (B9)	30 μg	8%
Vitamin B12	0.2 μg	6%
Pantothenic acid	0.2 mg	5%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	68 mg	7%
Iron	1 mg	10%
Potassium	363 mg	8%
Magnesium	22 mg	5%
Phosphorus	83 mg	12%
Zinc	1 mg	6%
Copper	0.1 mg	14%
Manganese	0.2 mg	8%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	124 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	754 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	3,165 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	12 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Tomato Salad With Feta And Pistachios?

One serving of Tomato Salad With Feta And Pistachios (1 serving) has 151 calories, which works out to 98 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Tomato Salad With Feta And Pistachios high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomato Salad With Feta And Pistachios keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Salad With Feta And Pistachios?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato Salad With Feta And Pistachios?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (154 g)

Calories151

% Daily Value*

Total fat 13g	17%
Saturated fat 2.9g	14%
Trans fat 0g
Cholesterol 8.3mg	3%
Sodium 133mg	6%
Total carbohydrate 6.8g	2%
Dietary fiber 2g	7%
Total sugars 4.1g
Protein 3.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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