Halva (plain) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein13g10% of calories
- Carbs61g50% of calories
- Fat22g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Halva (plain) (100 grams, 100 g) has 469 calories, with 13 g of protein, 61 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (25% DV), thiamine (35% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Thiamine35%
- Vitamin B627%
- Iron57%
- Magnesium52%
- Phosphorus87%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Niacin18%
- Folate (B9)16%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 5 mg | 57% |
| Potassium | 187 mg | 4% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 87% |
| Zinc | 4 mg | 39% |
| Copper | 1 mg | 134% |
| Manganese | 1 mg | 38% |
| Selenium | 12 μg | 21% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 8 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJoyva Halvah, Chocolate Covered1 bar−219 cal
140 calZiyad Halva, with Pistachio, Traditional1 oz−329 cal- 170 calTrader Joe's Cocoa & Vanilla Flavored Organic Marbled Halvah2 pieces−299 cal
- 180 calAchva Marble Sesame Halva⅛ halva−289 cal
- 160 calJoyva Chocolate Covered Halvah⅓ bar−309 cal
- 184 cal
Cortas Halva, Pistachios2 tbsp−285 cal
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Halva (plain)?
One serving of Halva (plain) (100 grams) has 469 calories, which works out to 469 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Halva (plain) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Halva (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Halva (plain)?
195 mg per serving.
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