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Ham and Cottage Cheese Lettuce Wrap⏱ 3 min total
Recipes

Ham and Cottage Cheese Lettuce Wrap

Per 1 serving · 141 g · 3 ingredients

Calories
138
7%
of a 2,000 cal day
  • Protein
    17g
    50% of calories
  • Carbs
    4.6g
    14% of calories
  • Fat
    5.5g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham and Cottage Cheese Lettuce Wrap (141 g) has 138 calories, with 17 g of protein, 4.6 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (34% DV), Vitamin K (24% DV) and thiamine (32% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
12g
Net carbs
3g
carbs minus fiber
Fiber
1.3g
1.9 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin K24%
  • Thiamine32%
  • Vitamin B1225%
  • Phosphorus24%
  • Selenium31%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Riboflavin (B2)16%
  • Niacin11%
  • Vitamin B618%
  • Folate (B9)12%
  • Choline11%

Watch

20%+ of the daily value

  • Sodium38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Place the ham and cottage cheese in a large lettuce leaf.

  2. 2

    Roll up and enjoy!

Vitamins & minerals

Amounts for 1 serving (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A128 μg
14%
Vitamin C3 mg
4%
Vitamin D0.4 μg
3%
Vitamin E0.1 mg
1%
Vitamin K29 μg
24%
Thiamine0.4 mg
32%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
11%
Vitamin B60.2 mg
18%
Folate (B9)49 μg
12%
Vitamin B121 μg
25%
Pantothenic acid0.4 mg
8%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
12%
Potassium280 mg
6%
Magnesium19 mg
5%
Phosphorus171 mg
24%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.4 mg
15%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,465 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol6 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Ham and Cottage Cheese Lettuce Wrap?

One serving of Ham and Cottage Cheese Lettuce Wrap (1 serving) has 138 calories, which works out to 98 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Ham and Cottage Cheese Lettuce Wrap high in protein?

Yes. It has 17 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Ham and Cottage Cheese Lettuce Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham and Cottage Cheese Lettuce Wrap?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and Cottage Cheese Lettuce Wrap?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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