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Ham (pork rump) (cured, unheated, bone-in, separable lean and fat)
Meat & Poultry

Ham (pork rump) (cured, unheated, bone-in, separable lean and fat) nutrition facts

Per 1 oz rump · 28 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    6.3g
    51% of calories
  • Carbs
    0.1g
    1% of calories
  • Fat
    2.7g
    49% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Ham (pork rump) (cured, unheated, bone-in, separable lean and fat) (1 oz rump, 28 g) has 50 calories, with 6.3 g of protein, 0.1 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (51% of calories). It is high in copper (24% DV).

Per 100 g
176cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Copper24%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Niacin11%
  • Vitamin B610%
  • Phosphorus10%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz rump (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.1 mg
10%
Folate (B9)0.3 μg
0%
Vitamin B120.2 μg
6%
Pantothenic acid0.2 mg
3%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.3 mg
4%
Potassium101 mg
2%
Magnesium6 mg
1%
Phosphorus71 mg
10%
Zinc1 mg
6%
Copper0.2 mg
24%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol1 μg—
Serine0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Ham (pork rump) (cured, unheated, bone-in, separable lean and fat)?

One serving of Ham (pork rump) (cured, unheated, bone-in, separable lean and fat) (1 oz rump) has 50 calories, which works out to 176 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Ham (pork rump) (cured, unheated, bone-in, separable lean and fat) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (pork rump) (cured, unheated, bone-in, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ham (pork rump) (cured, unheated, bone-in, separable lean and fat)?

205 mg per serving.

How much sugar is in Ham (pork rump) (cured, unheated, bone-in, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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