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Ham (pork shank) (cured, roasted, bone-in, separable lean and fat)
Meat & Poultry

Ham (pork shank) (cured, roasted, bone-in, separable lean and fat) nutrition facts

Per 1 serving (3 oz) · 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    21g
    53% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    7.9g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham (pork shank) (cured, roasted, bone-in, separable lean and fat) (1 serving (3 oz), 85 g) has 162 calories, with 21 g of protein, 0.5 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (41% DV), thiamine (33% DV) and niacin (37% DV). Keep an eye on sodium and cholesterol, which provide 30% and 20% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine33%
  • Niacin37%
  • Vitamin B629%
  • Vitamin B1221%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid11%
  • Choline14%
  • Iron15%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium30%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.4 mg
33%
Riboflavin (B2)0.3 mg
19%
Niacin6 mg
37%
Vitamin B60.4 mg
29%
Folate (B9)1 μg
0%
Vitamin B120.5 μg
21%
Pantothenic acid1 mg
11%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
15%
Potassium303 mg
6%
Magnesium19 mg
4%
Phosphorus218 mg
31%
Zinc2 mg
20%
Copper0.1 mg
15%
Manganese0 mg
1%
Selenium20 μg
36%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Ham (pork shank) (cured, roasted, bone-in, separable lean and fat)?

One serving of Ham (pork shank) (cured, roasted, bone-in, separable lean and fat) (1 serving (3 oz)) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Ham (pork shank) (cured, roasted, bone-in, separable lean and fat) high in protein?

Yes. It has 21 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Ham (pork shank) (cured, roasted, bone-in, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ham (pork shank) (cured, roasted, bone-in, separable lean and fat)?

689 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (pork shank) (cured, roasted, bone-in, separable lean and fat)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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