cherry image
Ham (pork rump) (cured, unheated, bone-in, separable lean only)
Meat & Poultry

Ham (pork rump) (cured, unheated, bone-in, separable lean only) nutrition facts

Per 1 oz · 28 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    6.9g
    78% of calories
  • Carbs
    0.1g
    1% of calories
  • Fat
    0.8g
    20% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Ham (pork rump) (cured, unheated, bone-in, separable lean only) (1 oz, 28 g) has 35 calories, with 6.9 g of protein, 0.1 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (78% of calories). It is high in copper (27% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
20g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Copper27%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin12%
  • Vitamin B611%
  • Phosphorus11%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)0.3 μg
0%
Vitamin B120.2 μg
7%
Pantothenic acid0.2 mg
4%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.3 mg
4%
Potassium109 mg
2%
Magnesium7 mg
2%
Phosphorus76 mg
11%
Zinc1 mg
7%
Copper0.2 mg
27%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Ham (pork rump) (cured, unheated, bone-in, separable lean only)?

One serving of Ham (pork rump) (cured, unheated, bone-in, separable lean only) (1 oz) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Ham (pork rump) (cured, unheated, bone-in, separable lean only) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 78% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (pork rump) (cured, unheated, bone-in, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ham (pork rump) (cured, unheated, bone-in, separable lean only)?

209 mg per serving.

How much sugar is in Ham (pork rump) (cured, unheated, bone-in, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all