cherry image
Ham (pork rump) (cured, roasted, bone-in, separable lean only)
Meat & Poultry

Ham (pork rump) (cured, roasted, bone-in, separable lean only) nutrition facts

Per 1 serving (3 oz) ยท 85 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    22g
    77% of calories
  • Carbs
    0.6g
    2% of calories
  • Fat
    2.6g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Ham (pork rump) (cured, roasted, bone-in, separable lean only) (1 serving (3 oz), 85 g) has 112 calories, with 22 g of protein, 0.6 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (44% DV), thiamine (40% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and cholesterol, which provide 31% and 20% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine40%
  • Riboflavin (B2)20%
  • Niacin39%
  • Vitamin B631%
  • Vitamin B1223%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid13%
  • Choline16%
  • Iron17%

Watch

20%+ of the daily value

  • Sodium31%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K0 ฮผg
0%
Thiamine0.5 mg
40%
Riboflavin (B2)0.3 mg
20%
Niacin6 mg
39%
Vitamin B60.4 mg
31%
Folate (B9)0 ฮผg
0%
Vitamin B121 ฮผg
23%
Pantothenic acid1 mg
13%
Choline89 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
17%
Potassium335 mg
7%
Magnesium20 mg
5%
Phosphorus234 mg
33%
Zinc3 mg
24%
Copper1 mg
113%
Manganese0 mg
1%
Selenium21 ฮผg
38%
Full breakdown ยท 39 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Maltose0 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Sucrose1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60.4 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Ham (pork rump) (cured, roasted, bone-in, separable lean only)?

One serving of Ham (pork rump) (cured, roasted, bone-in, separable lean only) (1 serving (3 oz)) has 112 calories, which works out to 132 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Ham (pork rump) (cured, roasted, bone-in, separable lean only) high in protein?

Yes. It has 22 g of protein per serving, and 77% of its calories come from protein (20 g of protein per 100 calories).

Is Ham (pork rump) (cured, roasted, bone-in, separable lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Ham (pork rump) (cured, roasted, bone-in, separable lean only)?

719 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (pork rump) (cured, roasted, bone-in, separable lean only)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all