⏱ 45 min totalHasselback Roasted Potato
Per 1 serving · 192 g · 5 ingredients
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs33g63% of calories
- Fat7g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hasselback Roasted Potato (192 g) has 203 calories, with 3.7 g of protein, 33 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (41% DV), Vitamin B6 (41% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin C41%
- Vitamin B641%
- Iron20%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine13%
- Niacin12%
- Pantothenic acid11%
- Potassium17%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F.
- 2
Slice the bottom off each potato and cut crosswise at 1/8-inch intervals, stopping 1/4 inch from the bottom. Use a large spoon to prevent slicing all the way through.
- 3
Place the potatoes in a large bowl. Add olive oil, salt, pepper, and rosemary. Toss well, ensuring the mixture gets between the slices. Arrange the potatoes on a sheet pan, cut side up.
- 4
Bake for 30 minutes until the potatoes are tender, golden, and crisp on top.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 781 mg | 17% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 105 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Hasselback Roasted Potato?
One serving of Hasselback Roasted Potato (1 serving) has 203 calories, which works out to 106 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Hasselback Roasted Potato high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hasselback Roasted Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hasselback Roasted Potato?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hasselback Roasted Potato?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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