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Healthy Mango Yogurt Smoothie⏱ 5 min total
Recipes

Healthy Mango Yogurt Smoothie

Per 1 serving · 228 g · 3 ingredients

Calories
121
6%
of a 2,000 cal day
  • Protein
    9.6g
    32% of calories
  • Carbs
    15g
    50% of calories
  • Fat
    2.4g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Healthy Mango Yogurt Smoothie (228 g) has 121 calories, with 9.6 g of protein, 15 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (50% of calories). It is high in riboflavin (b2) (30% DV), Vitamin B12 (62% DV) and calcium (48% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
7.9g
Net carbs
14g
carbs minus fiber
Fiber
1.3g
6.4 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)30%
  • Vitamin B1262%
  • Calcium48%
  • Copper23%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Phosphorus19%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine the frozen mango, Greek yogurt, and soymilk in a blender. Blend until smooth and enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (228 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 μg
10%
Vitamin C1 mg
1%
Vitamin D1 μg
9%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0.1 mg
6%
Riboflavin (B2)0.4 mg
30%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)15 μg
4%
Vitamin B121 μg
62%
Pantothenic acid0.3 mg
7%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium482 mg
48%
Iron1 mg
7%
Potassium233 mg
5%
Magnesium25 mg
6%
Phosphorus133 mg
19%
Zinc1 mg
6%
Copper0.2 mg
23%
Manganese0.1 mg
3%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0.4 g—
Glucose6 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol67 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D21 μg—
Vitamin D30 μg—

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Healthy Mango Yogurt Smoothie?

One serving of Healthy Mango Yogurt Smoothie (1 serving) has 121 calories, which works out to 53 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Healthy Mango Yogurt Smoothie high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Healthy Mango Yogurt Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Mango Yogurt Smoothie?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Healthy Mango Yogurt Smoothie?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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