Heuvos Rancheros
Per 1 serving · 227 g · 12 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs31g39% of calories
- Fat15g41% of calories
At a glance
One serving of Heuvos Rancheros (227 g) has 319 calories, with 16 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (31% DV), thiamine (26% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 27% and 74% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Thiamine26%
- Riboflavin (B2)31%
- Folate (B9)26%
- Vitamin B1226%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A18%
- Vitamin C13%
- Vitamin E10%
- Vitamin K11%
- Niacin14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat27%
- Cholesterol74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
¼ medium Onion
½ medium whole Tomatoes
½ tbsp Green chilies
½ tbsp, whole Cumin seed- 🥄½ dash Salt
½ dash Black pepper
1 tortilla, medium Flour tortillas
1 extra large Egg
⅛ cup shredded Iceberg lettuce
⅛ cup, shredded Cheddar cheese
½ sprigs Cilantro
Directions
- 1
Heat olive oil in a small pan over medium heat. Add chopped onions and cook for one minute. Stir in tomatoes, diced green chilies, cumin, salt, and pepper, and cook for a few more minutes. Set aside and keep warm.
- 2
In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat for a few minutes on both sides until crispy and air bubbles form. Set aside.
- 3
In the same pan, lightly spray more oil and add eggs. Season with salt and pepper, cover, and cook until sunny-side up or to your liking.
- 4
To serve, place a tortilla on each plate, top with an egg, the tomato mixture, lettuce, cheese, and cilantro.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 5 mg | 60% |
| Potassium | 414 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 305 mg | 44% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 382 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 125 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Heuvos Rancheros?
One serving of Heuvos Rancheros (1 serving) has 319 calories, which works out to 140 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Heuvos Rancheros high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Heuvos Rancheros keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heuvos Rancheros?
609 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heuvos Rancheros?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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