Bob's Red Mill High Fiber Wheat Bran nutrition facts
Per ¼ cup · 15 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs10g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill High Fiber Wheat Bran (¼ cup, 15 g) has 50 calories, with 2 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bob's Red Mill High Fiber Wheat Bran?
One serving of Bob's Red Mill High Fiber Wheat Bran (¼ cup) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bob's Red Mill High Fiber Wheat Bran high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill High Fiber Wheat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill High Fiber Wheat Bran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill High Fiber Wheat Bran?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
