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Shiloh Farms Coarse Wheat Bran
Bread, Grains & PastaShiloh Farms

Shiloh Farms Coarse Wheat Bran nutrition facts

Per ¼ cup dry · 16 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    3g
    21% of calories
  • Carbs
    10g
    71% of calories
  • Fat
    0.5g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Shiloh Farms Coarse Wheat Bran (¼ cup dry, 16 g) has 30 calories, with 3 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (25% DV) and iron (21% DV).

Per 100 g
188cal
medium energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
7g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
21%
Potassium189 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Shiloh Farms Coarse Wheat Bran?

One serving of Shiloh Farms Coarse Wheat Bran (¼ cup dry) has 30 calories, which works out to 188 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Shiloh Farms Coarse Wheat Bran high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shiloh Farms Coarse Wheat Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiloh Farms Coarse Wheat Bran?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shiloh Farms Coarse Wheat Bran?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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