Rogers Wheat Bran nutrition facts
Per ⅓ cup · 15 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs10g76% of calories
- Fat0.5g9% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Rogers Wheat Bran (⅓ cup, 15 g) has 35 calories, with 2 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (29% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calWheat bran1 cup+90 cal- 50 calBob's Red Mill High Fiber Wheat Bran¼ cup+15 cal
50 calBob's Red Mill High Fiber Wheat Bran¼ cup+15 cal- 50 calBob's Red Mill Wheat Bran, High Fibre¼ cup+15 cal
- 30 calShiloh Farms Coarse Wheat Bran¼ cup dry−5 cal
- 50 calBob's Red Mill Unprocessed Miller's Wheat Bran¼ cup+15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Rogers Wheat Bran?
One serving of Rogers Wheat Bran (⅓ cup) has 35 calories, which works out to 233 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Rogers Wheat Bran high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rogers Wheat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rogers Wheat Bran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rogers Wheat Bran?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
