⏱ 15 min total

Honey Dijon Green Beans

Name: Honey Dijon Green Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Green beans; ¼ tbsp Olive oil; ½ tbsp Dijon mustard; ¼ tbsp Honey; ¼ dash Black pepper; ¼ dash Salt

Per 1 serving · 130 g · 6 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.4g
10% of calories
Carbs
13g
52% of calories
Fat
4.1g
38% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Honey Dijon Green Beans (130 g) has 89 calories, with 2.4 g of protein, 13 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g

68cal

low energy density

Protein per 100 cal

2.7g

Net carbs

carbs minus fiber

Fiber

3.3g

8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin C16%
Vitamin K15%
Thiamine10%
Vitamin B612%
Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Bring a large pot of salted water to a boil. Add trimmed green beans and blanch for about 3 minutes until bright green and crisp-tender.
2
Drain and immediately plunge beans into an ice-water bath to stop cooking. Drain well and pat dry.
3
Heat olive oil in a large skillet over medium heat. Add the beans and sauté, tossing, for 2–3 minutes.
4
In a small bowl, whisk Dijon, honey, salt, and black pepper until smooth.
5
Pour the honey-Dijon mixture over the beans and toss to coat. Cook 1–2 minutes more until heated through, then adjust seasoning to taste if needed.
6
Serve warm.

Vitamins & minerals

Amounts for 1 serving (130 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	14 mg	16%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	19 μg	15%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	12%
Folate (B9)	38 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	5%
Choline	19 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	47 mg	5%
Iron	1 mg	17%
Potassium	253 mg	5%
Magnesium	32 mg	8%
Phosphorus	51 mg	7%
Zinc	0.3 mg	3%
Copper	0.1 mg	9%
Manganese	0.3 mg	12%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	78 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	430 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	4 g	—
Galactose	0.2 g	—
Glucose	4 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
7min
Running (6 mph)
12min
Swimming laps

Common questions

How many calories are in Honey Dijon Green Beans?

One serving of Honey Dijon Green Beans (1 serving) has 89 calories, which works out to 68 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Are Honey Dijon Green Beans high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Dijon Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Dijon Green Beans?

226 mg per serving.

How much sugar is in Honey Dijon Green Beans?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (130 g)

Calories89

% Daily Value*

Total fat 4.1g	5%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 226mg	10%
Total carbohydrate 13g	5%
Dietary fiber 3.3g	12%
Total sugars 8g
Protein 2.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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