Best Choice Honey Puffs nutrition facts
Per 1 โ cup ยท 29 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g92% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Best Choice Honey Puffs (1 โ cup, 29 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (25% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calKashi 7 Whole Grain Honey Puffs cereal1 cupโ5 cal
- 150 cal
Millville Honey Wheat Puffs1 cup+40 cal - 100 calClover Valley Golden Honey Puffsยพ cup cerealโ10 cal
- 150 calKiggins Honey Puffs Wheat Cereal1 cup+40 cal
- 150 calPampa Cereal, Honey Rings1 cup+40 cal
- 120 calSally's Cereals Honey Puffed Delightยพ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Best Choice Honey Puffs?
One serving of Best Choice Honey Puffs (1 โ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Best Choice Honey Puffs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Best Choice Honey Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Best Choice Honey Puffs?
220 mg per serving.
How much sugar is in Best Choice Honey Puffs?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
