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Pampa Cereal, Honey Rings
Bread, Grains & PastaPampa

Pampa Cereal, Honey Rings nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    32g
    84% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pampa Cereal, Honey Rings (1 cup, 40 g) has 150 calories, with 4 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (30% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
30g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Iron30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
30%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Pampa Cereal, Honey Rings?

One serving of Pampa Cereal, Honey Rings (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Pampa Cereal, Honey Rings high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pampa Cereal, Honey Rings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pampa Cereal, Honey Rings?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pampa Cereal, Honey Rings?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey rings

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