Kashi 7 Whole Grain Honey Puffs cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs24g85% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kashi 7 Whole Grain Honey Puffs cereal (1 cup, 30 g) has 105 calories, with 3 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in manganese (41% DV).
High in
20%+ of the daily value
- Manganese41%
Good source of
10–19% of the daily value
- Phosphorus11%
- Copper12%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 67 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 41% |
| Selenium | 9 μg | 17% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kashi 7 Whole Grain Honey Puffs cereal?
One serving of Kashi 7 Whole Grain Honey Puffs cereal (1 cup) has 105 calories, which works out to 349 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Kashi 7 Whole Grain Honey Puffs cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi 7 Whole Grain Honey Puffs cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi 7 Whole Grain Honey Puffs cereal?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi 7 Whole Grain Honey Puffs cereal?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
