Sally's Cereals Honey Puffed Delight nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g91% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sally's Cereals Honey Puffed Delight (¾ cup, 31 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calKashi 7 Whole Grain Honey Puffs cereal1 cup−15 cal
- 150 cal
Millville Honey Wheat Puffs1 cup+30 cal - 100 calClover Valley Golden Honey Puffs¾ cup cereal−20 cal
- 150 calKiggins Honey Puffs Wheat Cereal1 cup+30 cal
- 110 calBest Choice Honey Puffs1 ⅓ cup−10 cal
- 150 calPampa Cereal, Honey Rings1 cup+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sally's Cereals Honey Puffed Delight?
One serving of Sally's Cereals Honey Puffed Delight (¾ cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sally's Cereals Honey Puffed Delight high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sally's Cereals Honey Puffed Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sally's Cereals Honey Puffed Delight?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sally's Cereals Honey Puffed Delight?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
