Millville Honey Wheat Puffs nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Millville Honey Wheat Puffs (1 cup, 38 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 cal
Kashi 7 Whole Grain Honey Puffs cereal1 cup−45 cal - 100 calClover Valley Golden Honey Puffs¾ cup cereal−50 cal
- 150 calKiggins Honey Puffs Wheat Cereal1 cupsame cal
- 110 calBest Choice Honey Puffs1 ⅓ cup−40 cal
- 150 calPampa Cereal, Honey Rings1 cupsame cal
- 120 calSally's Cereals Honey Puffed Delight¾ cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Millville Honey Wheat Puffs?
One serving of Millville Honey Wheat Puffs (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Millville Honey Wheat Puffs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Millville Honey Wheat Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Honey Wheat Puffs?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Millville Honey Wheat Puffs?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
