⏱ 27 min totalPaleo "Cocoa Puffs
Per 1 serving · 47 g · 7 ingredients
of a 2,000 cal day
- Protein6.1g12% of calories
- Carbs18g34% of calories
- Fat13g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo "Cocoa Puffs (47 g) has 201 calories, with 6.1 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ cup Almond flour
³⁄₁₆ tbsp Coconut oil- 🥄¹⁄₁₆ tsp Salt
- 🥄3g Coconut flour
³⁄₁₆ large Egg white
¹⁄₁₆ cup Honey
1 ³⁄₁₆ tsp Cocoa powder
Directions
- 1
Preheat the oven to 350°F and line a baking sheet with parchment paper.
- 2
In a mixing bowl, combine almond flour, melted coconut oil, salt, coconut flour, egg white, honey, and cocoa powder. Stir with a spoon until a cohesive dough forms.
- 3
Place the dough on a sheet of parchment. Cover with a second sheet and roll to about 1/4 inch thick. Peel off the top sheet and, using a wet knife, score into 1-inch squares. Slide the parchment onto the prepared baking sheet.
- 4
Bake until set and slightly darkened at the edges, 8 to 12 minutes. Let cool completely on the pan to crisp.
- 5
Break along the score lines. Serve plain or with your favorite mix-ins, such as sliced bananas or berries.
Vitamins & minerals
Amounts for 1 serving (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 48 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 43 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Paleo "Cocoa Puffs?
One serving of Paleo "Cocoa Puffs (1 serving) has 201 calories, which works out to 430 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Paleo "Cocoa Puffs high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo "Cocoa Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo "Cocoa Puffs?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo "Cocoa Puffs?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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