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Horned owl (raw, Alaska Native)
Meals & Restaurant Food

Horned owl (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    23g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Horned owl (raw, Alaska Native) (100 grams, 100 g) has 136 calories, with 23 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (45% DV), iron (60% DV) and phosphorus (31% DV).

Per 100 g
136cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Iron60%
  • Phosphorus31%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron5 mg
60%
Phosphorus218 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Horned owl (raw, Alaska Native)?

One serving of Horned owl (raw, Alaska Native) (100 grams) has 136 calories, which works out to 136 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Horned owl (raw, Alaska Native) high in protein?

Yes. It has 23 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Horned owl (raw, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Horned owl (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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