Happy Cow Creamery Hot Chow Chow nutrition facts
Per 2 tbsp. · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Happy Cow Creamery Hot Chow Chow (2 tbsp., 28 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 297 cal
Chow chow pickles (sweet, with cauliflower, onion, mustard)1 cup+257 cal - 10 cal
Mrs Renfros MIld Chow Chow1 tbsp−30 cal - 50 cal
Deep Home Style Chundo Pickle1 tbsp+10 cal - 25 calThe Relish Barn Mild Chow Chow2 tbsp−15 cal
- 140 calJake & Amos Chow Chow, Sweet & Sour4 ounces+100 cal
- 5 calPastene Pickles, Cauliflower, Pickled¼ cup−35 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Happy Cow Creamery Hot Chow Chow?
One serving of Happy Cow Creamery Hot Chow Chow (2 tbsp.) has 40 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Happy Cow Creamery Hot Chow Chow high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Cow Creamery Hot Chow Chow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Happy Cow Creamery Hot Chow Chow?
180 mg per serving.
How much sugar is in Happy Cow Creamery Hot Chow Chow?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
