The Relish Barn Mild Chow Chow nutrition facts
Per 2 tbsp · 38 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Relish Barn Mild Chow Chow (2 tbsp, 38 g) has 25 calories, with 0 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (38 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calHappy Cow Creamery Hot Chow Chow2 tbsp.+15 cal- 297 calChow chow pickles (sweet, with cauliflower, onion, mustard)1 cup+272 cal
- 10 cal
Mrs Renfros MIld Chow Chow1 tbsp−15 cal - 50 cal
Deep Home Style Chundo Pickle1 tbsp+25 cal - 140 calJake & Amos Chow Chow, Sweet & Sour4 ounces+115 cal
- 5 calPastene Pickles, Cauliflower, Pickled¼ cup−20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in The Relish Barn Mild Chow Chow?
One serving of The Relish Barn Mild Chow Chow (2 tbsp) has 25 calories, which works out to 66 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is The Relish Barn Mild Chow Chow high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Relish Barn Mild Chow Chow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Relish Barn Mild Chow Chow?
190 mg per serving.
How much sugar is in The Relish Barn Mild Chow Chow?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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