Chow chow pickles (sweet, with cauliflower, onion, mustard) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3.7g5% of calories
- Carbs65g88% of calories
- Fat2.2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chow chow pickles (sweet, with cauliflower, onion, mustard) (1 cup, 245 g) has 297 calories, with 3.7 g of protein, 65 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin K (126% DV), iron (43% DV) and copper (25% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Vitamin K126%
- Iron43%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C16%
- Potassium10%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium56%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 151 μg | 126% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 3 mg | 43% |
| Potassium | 490 mg | 10% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 25 μg | — |
| Beta carotene | 93 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Home Style Chundo Pickle250
- Happy Cow Creamery Hot Chow Chow143
- Jake & Amos Pickled Sweet Cauliflower125
- Chow chow pickles (sweet, with cauliflower, onion, mustard)121
- Rustlin' Rob's Chow Chow117
- The Relish Barn Mild Chow Chow66
- Mrs Renfros MIld Chow Chow63
Similar foods
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chow chow pickles (sweet, with cauliflower, onion, mustard)?
One serving of Chow chow pickles (sweet, with cauliflower, onion, mustard) (1 cup) has 297 calories, which works out to 121 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Chow chow pickles (sweet, with cauliflower, onion, mustard) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chow chow pickles (sweet, with cauliflower, onion, mustard) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chow chow pickles (sweet, with cauliflower, onion, mustard)?
1291 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chow chow pickles (sweet, with cauliflower, onion, mustard)?
59 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
