Jake & Amos Pickled Sweet Cauliflower nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jake & Amos Pickled Sweet Cauliflower (2 tbsp, 28 g) has 35 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calHappy Cow Creamery Hot Chow Chow2 tbsp.+5 cal- 297 calChow chow pickles (sweet, with cauliflower, onion, mustard)1 cup+262 cal
- 10 cal
Mrs Renfros MIld Chow Chow1 tbsp−25 cal - 50 cal
Deep Home Style Chundo Pickle1 tbsp+15 cal - 25 calThe Relish Barn Mild Chow Chow2 tbsp−10 cal
- 140 calJake & Amos Chow Chow, Sweet & Sour4 ounces+105 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Jake & Amos Pickled Sweet Cauliflower?
One serving of Jake & Amos Pickled Sweet Cauliflower (2 tbsp) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Jake & Amos Pickled Sweet Cauliflower high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jake & Amos Pickled Sweet Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jake & Amos Pickled Sweet Cauliflower?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jake & Amos Pickled Sweet Cauliflower?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pickled sweet cauliflower
More vegetables
View all
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper